Sona Fitness Trainer…Improve Your Overall Strength! The Sona Golf Fitness trainer is the most advanced golf fitness trainer available today. Its unique design allows you to strengthen your golf-specific muscles in just minutes a day – at home, before teeing off, at the practice range or in the offseason. Posfit Sona Golf Swing Fitness Trainer features: 2 models: 8 lb 6 lb Fitness trainer is designed for golfers of all levels Multi-compound handle combines a firm inner core to reduce torque and

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• Develop core golf strength and trunk stability
• Train to release the golf club
• Unify the hands and increase rotational power
• Develop a connected golf swing plane
• Strengthen your golf specific muscles and be ready for golf anytime

Each and every golfer can improve their game dramatically by practicing only a few minutes a day with The Swing Ball. Condition your physical body for optimal golf performance. Strengthen your golf specific muscles and be ready for golf anytime.

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Orange Whip Trainer Hickory 38″

? For – Designed for Juniors aged 7 – 12. Adults will notice benefits to their wedge game swinging this model.
? Length – 38 inches in total length, approximately 36″ actual swing length (short iron and wedge).
? Weight – The total weight is 1.3 pounds.
? More Info – This model has a more flexible shaft than the Trainer or the Golden making it ideal for Juniors. ADULTS are cautioned when swinging this version, aggressive and/or over-swinging may result in injury.
? Ideal Whip for Juniors and Adu

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• If you are a Golf Fitness Professional and understand the importance of functional training for golf then this now available patented product should be in your tool box.
• Practicing golf fitness biomechanics use this device to help clients improve their game and reduce the risk of injury.
• Include the golf fitness cable attachment in your travel bag to ensure the ability to keep fit for golf even when traveling.
• Save money and floor space by transforming your existing equipment into a golf fitness training aide.
• Find the golf fitness cable attachment extremely useful when incorporated in the rehabilitation of your patients whom are looking to return to the golf course post rehab.

The Golf Fitness Cable Attachment is designed to develop ALL of the muscles incorporated in the golf swing. You will strengthen the muscles in the sequence they are used in both your down swing and back swing. Our patented product can be used in the home, office or hotel room when combined with resistance bands. You may also enjoy the convenience of it’s versatility when using with your home gym or in health clubs!

Golf professionals such as Greg Norman, Tiger Woods, and Vijay Singh attribute t

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The topic we are going to focus on today is very important, although it is often overlooked. That topic is….how to properly rotate your hands through the ball at impact. Luckily, this golf swing tip is not hard to learn and you can have it implemented into your game by the end of the day. It will have you hitting the ball cleaner and straighter. So let’s start learning….

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Golf Swing Tips – How To Rotate Your Hands Through The Ball At Impact

Getting into the perfect position at the point of impact is a very important step within the golf swing. The angle of the club face will determine whether you hit the ball straight or in some other direction that you don’t want it to go. Now grab a club and swing it as you normally would. Pay attention to the position of your hands and forearms at the point of impact. This is what we are going to focus on.

Alright, get back into the impact position, acting like you are about to hit the golf ball. Now…. one thing we want to focus on is keeping our wrists straight and not letting them bend to the left or right at impact. Bending your wrists is known as a “wrist break” in the golf world, and it is not something that we want. A wrist break at impact will most likely cause a slice. However, what you do want is to “flip” your hands through the ball at impact. So, how do we learn how to do this? This little exercise should help you out with that….

Using Your Wrist Watch

Ok, the easiest way for us to learn the proper form is if we can see the correct moves to make. This can be done easily with a simple wrist watch. So, go grab one…

Ok, Do you have your watch? Now, as your leading arm comes into the impact zone, the watch face should be facing your target, which will more than likely be the flag. At the point of impact, ROTATE your wrists and forearms so the watch face is pointing at the ground. This movement will also make your trailing wrist and forearm “flip” on top of your leading wrist and forearm. Continue to practice this movement until it feels completely natural within your golf swing.

Properly rotating your wrists through the ball at impact will automatically “close” your club face which reduces that nasty slice and improves your total distance. This move will both reduce your slice, and add distance.

When implementing this tip, it’s important to note that your forearms should be working together. Keep your forearms as close to each other as possible through the impact zone. Once you master this technique you will be well on your way to longer, straighter shots, and a lower golf score

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The one plane vs. two plane golf swing has quickly risen to be a hot topic in the golf industry. There is a lot of conflicting information out there so it is easy for the average golfer to get confused. There are golf instructors who swear by the one plane approach and others who say the two plane golf swing is better. So which person should you listen to? Who is right? Well, the answer to that is……both people are correct. That can be a very frustrating part about golf. There are many ways to swing a golf club. But what we need to do is determine which type of instruction is right for YOUR swing.

The One Plane Golf Swing Vs. The Two Plane Golf Swing

Comparing the one plane and two plane golf swings and trying to determine which swing style is better is not an easy task. Golf instructors continually debate this topic and they will more than likely never come to an answer. The reason for this is because there are players on the pro tour who use each type of swing.

As an example, Sam Snead, Chad Campbell, and Scott McCarron are all golfers who use the one plane golf swing. These golfers swing their club around their bodies on a more flat plane. This helps them to keep their shoulders in line at the top of the swing.

On the other side of the spectrum we have the golfers who use the two plane golf swing. They use a swinging pattern that is more upright. At the top of their swing their left arm is much steeper than their shoulders. Some of the golf professionals who use the two plane approach include Jack Nicklaus, Colin Montgomerie, Hale Irwin, and Sean O’Hair.

The two types of golfers that we just mentioned have to focus on two entirely different principles for their swings. These principles are pretty much opposites of each other and that is why we get a lot of conflicting information from golf instructors on how we should swing a golf club.

Determining Which Swing Is Right For You – The One Plane or The Two Plane Golf Swing

Alright, so we have learned the difference between the one plane and two plane golf swings. Now we need to determine which swing style is right for you. So how do we do that? Here is what I suggest…

It’s important to go with a swing that is comfortable for you. However, with that being said, I recommend using the one plane approach. Why? Because it is definitely a more simple golf swing to learn. Also, more and more pros are starting to realize this and are changing their swing to the one plane.

Just think about it, the more simple your golf swing the less chances you have at slicing, hooking or topping the ball. You need a golf swing that is CONSISTENT and ACCURATE at the same time. If you would like more information on the one plane golf swing and how to SIMPLIFY your golf swing click on the links I have below:

Thanks, and I hope you enjoyed this information

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You can be hitting the ball straighter and longer within a few days. Get my FREE REPORT and I will show you how.